The Confidence & Resilience Blueprint
Your 12-week solution-focused roadmap to breakthrough anxiety and stress, build lasting confidence, and achieve personal and professional transformation.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Veronica Green
I’m a retired Army Lieutenant Colonel, certified mediator, and CEO dedicated to helping individuals overcome stress, anxiety, and PTSD with Cognitive-Behavioral Coaching.
My Mission?
Empowering you to build self-awareness, lasting confidence, and achieve your personal and professional goals.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You feel overwhelmed by constant stress, anxiety, or the weight of past trauma and can't find a way out.
You’re frustrated with self-doubt and want confidence that sticks even during tough times.
You’re ready to rebuild your mindset and crush the mental barriers holding you back from your goals.
This Isn’t Your Path IF…
You’re unwilling to put in the effort to explore the root causes of your stress or anxiety.
You’re only looking for a temporary band-aid instead of lasting change.
You don’t believe personal growth is worth the work and are fine staying stuck.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Foundations of Self-Awareness
Understand your emotional triggers and break free from reactive thinking with guided exercises and journaling.
In this breakthrough session you'll achieve:
Understand emotional triggers through structured exercises and gain clarity on your behavior patterns.
Break the cycle of reactive thinking with journaling and awareness techniques.
Identify situations that influence your mindset and address them proactively.
By the end of this session, you will:
Map out specific anxiety and stress triggers to recognize recurring patterns.
Create a stress log to track emotional peaks and pinpoint causes.
Learn proactive strategies to manage overwhelming emotions confidently.
MODULE 2:
Mapping Anxiety & Stress
Pinpoint specific triggers and take control of overwhelming emotions with tailored mapping tools and stress logs.
MODULE 2:
Mapping Anxiety & Stress
Pinpoint specific triggers and take control of overwhelming emotions with tailored mapping tools and stress logs.
By the end of this session, you will:
Map out specific anxiety and stress triggers to recognize recurring patterns.
Create a stress log to track emotional peaks and pinpoint causes.
Learn proactive strategies to manage overwhelming emotions confidently.
MODULE 3:
Introduction to Cognitive-Behavioral Strategies
Learn practical tools to challenge negative thoughts and reduce anxiety, stress, and PTSD episodes.
In this module, you will:
Explore cognitive strategies that challenge negative thoughts effectively.
Practice behavioral techniques to reduce the impact of anxiety and stress episodes.
Learn repeatable coping skills for managing daily distress and emotional setbacks.
This module will guide you to:
Master controlled breathing techniques that calm overwhelming emotions.
Use mindfulness routines to recover faster from emotional setbacks.
Reframe stressful thoughts for greater composure and stability.
MODULE 4:
Building Emotional Regulation
Control overwhelming emotions and recover from setbacks with mindfulness and reframing techniques.
MODULE 4:
Building Emotional Regulation
Control overwhelming emotions and recover from setbacks with mindfulness and reframing techniques.
This module will guide you to:
Master controlled breathing techniques that calm overwhelming emotions.
Use mindfulness routines to recover faster from emotional setbacks.
Reframe stressful thoughts for greater composure and stability.
MODULE 5:
Conquering Self-Doubt
Break free from self-doubt and build lasting confidence with proven self-compassion and affirmation exercises.
During this module, you will:
Build confidence using self-compassion tools that overcome doubt.
Practice positive affirmations that develop lasting self-belief.
Identify and amplify personal strengths to make bold decisions.
This powerful session teaches you to:
Create safe trauma-mapping tools to gain control over distress.
Guide grounding routines to reduce emotional paralysis from trauma.
Increase resilience with tailored trauma-informed techniques.
MODULE 6:
PTSD Support & Trauma-Informed Coaching
Develop stability and reduce distress with safe trauma mapping, grounding routines, and resilience techniques.
MODULE 6:
PTSD Support & Trauma-Informed Coaching
Develop stability and reduce distress with safe trauma mapping, grounding routines, and resilience techniques.
This powerful session teaches you to:
Create safe trauma-mapping tools to gain control over distress.
Guide grounding routines to reduce emotional paralysis from trauma.
Increase resilience with tailored trauma-informed techniques.
MODULE 7:
Assertive Communication Skills
Express your needs, set boundaries, and improve relationships through assertiveness and communication practices.
This module focuses on helping you:
Learn assertive communication methods to express needs effectively.
Practice setting boundaries to reduce relationship-related stress.
Roleplay scenarios to boost confidence in personal interactions.
This module is designed to help you:
Plan clear career strategies to overcome progression fears.
Build focus-targeted exercises for academic and professional growth.
Strengthen decision-making with actionable goal frameworks.
MODULE 8:
Career and Academic Confidence
Boost your confidence in life and career decisions with clear goals and actionable planning tools.
MODULE 8:
Career and Academic Confidence
Boost your confidence in life and career decisions with clear goals and actionable planning tools.
This module is designed to help you:
Plan clear career strategies to overcome progression fears.
Build focus-targeted exercises for academic and professional growth.
Strengthen decision-making with actionable goal frameworks.
MODULE 9:
Resilience Routines
Stay motivated and recover quickly from setbacks with habit-building strategies and resilience exercises.
Together in this session we'll:
Develop daily resilience routines to bounce back faster from setbacks.
Guide grounding routines to reduce emotional paralysis from trauma.
Stay committed using check-ins and accountability tools.
MODULE 10:
Self-Discovery for Personal Growth
Explore and leverage your inner strengths and passions through reflection and personal growth exercises.
In this session, you’ll focus on:
Uncover personal strengths with advanced self-discovery methods.
Identify unique qualities with passion mapping exercises.
Track milestones to accelerate personal breakthroughs.
In this session, you’ll focus on:
Uncover personal strengths with advanced self-discovery methods.
Identify unique qualities with passion mapping exercises.
Track milestones to accelerate personal breakthroughs.
MODULE 10:
Self-Discovery for Personal Growth
Explore and leverage your inner strengths and passions through reflection and personal growth exercises.
MODULE 11:
Work-Life Balance Solutions
Regain control of your time, reduce stress, and create balance between personal, work, and academic life.
After working through this session, you will:
Master time management to reduce chronic overwhelm.
Align priorities with techniques that restore work-life balance.
Practice energy management for sustainable daily progress.
MODULE 12:
Goal Achievement and Future Planning
Create clear, personalized plans to achieve your goals and maintain long-term growth and confidence.
In this final week, you'll:
Create impactful action plans to transform growth into tangible results.
Use goal visualization to clarify future steps and sustain achievements.
Design accountability systems to unlock long-term resilience and success.
In this final week, you'll:
Create impactful action plans to transform growth into tangible results.
Use goal visualization to clarify future steps and sustain achievements.
Design accountability systems to unlock long-term resilience and success.
MODULE 12:
Goal Achievement and Future Planning
Create clear, personalized plans to achieve your goals and maintain long-term growth and confidence.
My Coaching Approach
STEP 1
UNDERSTAND
Identify triggers and patterns causing anxiety, stress, or PTSD to gain clarity and direction.
STEP 2
BUILD
Strengthen self-awareness and develop confidence with targeted Cognitive-Behavioral Coaching tools.
STEP 3
ACHIEVE
Set clear goals and take actionable steps toward personal and professional growth.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into Unshakable Confidence And Calm.
Start your journey to lasting clarity and strength today.
🏆 Anxiety and Stress Coach
🎤 Cognitive-Behavioral Coaching Expert
📖 Conflict Resolution Specialist
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
—Maya Angelou
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🏆 Anxiety and Stress Coach
🎤 Cognitive-Behavioral Coaching Expert
📖 Conflict Resolution Specialist
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou
