Instant Calm Techniques:
Learn discrete methods that work anywhere from boardrooms to classrooms without drawing attention.


Shifting Your Approach to Dating:
Learn discrete methods that work anywhere from boardrooms to classrooms without drawing attention.
Discover how to break the cycle of racing thoughts before they escalate into full panic.
Master simple physical techniques to calm your nervous system when your heart starts racing.
Get specific guidance for handling triggers in work, social, and high-pressure situations.

Attract the Right Partner

Break Unhealthy Patterns

Foster Lasting Relationships
These techniques require no special equipment or apps, making them perfect for any environment or situation.
Start feeling calmer within 24 hours as you practice these proven methods that work in just 5 minutes.
Regain Control
Stop letting anxiety dictate your day and start responding to stress with confidence and clarity.
I combine my background in Psychology and Clinical Counseling with heart-centered coaching to help women transform their relationship patterns.
Guiding you from frustrating dating cycles to the deep, lasting connection you deserve.
I specialize in helping women aged 25-45 who are ready to stop settling and start experiencing real love.
I’m a retired Army Lieutenant Colonel, certified mediator, and CEO dedicated to helping individuals overcome stress, anxiety, and PTSD with Cognitive-Behavioral Coaching.
My Mission?
Empowering you to build self-awareness, lasting confidence, and achieve your personal and professional goals.









